If you have knees that ache constantly, or the aching comes and goes, you know just how frustrating and uncomfortable it can feel. Aching knees can make it harder to walk, go up and...

You know the drill, even if you are injured – you push on and you keep playing. You play through your elbow or knee pain to finish your match and make it to the next round...

“-itis” means inflammation, so tendonitis means inflammation of a tendon. Patellar tendonitis refers to the body’s normal inflammatory response when excessive stretch or repetitive use, or...

This review says it all. This review was by Thomas who has ordered three of our knee sleeves because he found them beneficial and obviously so did his children. Good thing he ordered three!...

Mark Woodforde, nationally ranked tennis player and 17-time grand slam champion, raves about Body Helix Compression  after he sustained a thigh injury. Mark took it upon himself to...

Endurance athletes are no strangers to overuse injuries. These can include stress fractures and shin splints or other injuries that may involve the muscles of the hip, thigh, and leg...

There are several types of knee braces that provide stability, support, and pain relief. We recommend that you discuss with your doctor or Physiotherapist which type would offer you the

Over the past several years, many athletes are wearing colourful Kinesio tape on different parts of their body for injury management. I have wondered about the effectiveness of...